The first thing people do when they want to lose weight is to start exercising. In fact, exercise has many benefits for the health of the body, but it can also be a reason not to lose weight.
How is that possible?
🔻Exercise and food :
When you exercise more, your appetite increases because your body needs more energy. That is, the energy must come from food. The choices you make at such times are usually infinitely wrong.
When you get too hungry for your workout, you think it doesn’t matter what you eat! Even if it is high in calories, you will burn it. You trained a while ago, didn’t you?
Yes, but not at all! Junk food sticks directly to the problem areas, because of which you ran on the trail for an hour and spoil your figure. So you tell yourself that there is no point in training, and it’s not your fault – it’s you!
🔻You consume more calories than you actually burn :
It is very important to calculate the calories burned and consumed. This will give you a clear idea of the effectiveness of your workout and diet. If you train for 10-15 minutes a day, do not expect to have any effect. Especially if you can afford a cupcake or a piece of cake after the “exhausting workout”.
🔻Here is a table of how much time you need to exercise depending on what you eat:
🔸Donut – 30 minutes of swimming
🔸Little chocolate – 30 minutes of running
🔸Whole pizza – 75 minutes of cycling
🔸Chips package – 80 minutes of football
Exercises you need to do more often
You see, the pleasures you indulge in have a price. Think about the rest of the food you eat during the day. The best way to lose weight is to exercise after a healthy diet.
🔻 Exercise intensity :
The duration and intensity of your exercises are of great importance. According to scientists, if you have already achieved the effect of weight loss, it is enough to train daily for 20 minutes to stay in shape.
Before that, your workout should last an average of 35-40 minutes a day. For the more durable, of course, the duration can be up to 1 hour.