Easy ways to lose weight without being hungry | How to lose weight quickly and simply with a healthy diet list?

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Losing weight has become one of the most important issues of our day. Especially during the process of staying at home due to the coronavirus epidemic, ways to lose weight are being investigated when weight becomes a big problem. Well, have you thought about losing weight without starving? We have prepared suggestions for those who are curious about ways to lose weight without being hungry. What are the fast and simple ways to lose weight? Here are the details.
Have you thought that you can lose weight by consuming foods that will make you feel full and help you lose weight?
Generally, when it comes to losing weight, it comes to mind to stay hungry for a long time, but expert dieticians talk about the harmful and bad method to lose weight. What are the ways to lose weight without being hungry? We will look at the answer to the question. What are the fast and simple ways to lose weight? If you say, here are the answers.

Lose Weight Without Being Hungry

Those who have weight problems or those who want to keep their weight under control try different methods, some of them are successful and some are not. This situation, which varies according to body characteristics, can be controlled by a specialist dietician. By doing body analysis, you can get sports and nutrition suggestions suitable for your body. If you cannot stand hunger, it is possible to lose weight without being hungry. We have listed the foods that will keep you full for ways to lose weight.

How to lose weight at home ?


Instead of staying hungry for a long time, consume the meals little by little. Prefer home meals instead of ready meals from outside. Consume the regular milk group. Do regular exercises at home. Drink regular water at certain time intervals at home. Do not miss the egg in your breakfast. Consume snacks every 2-3 hours. You can consume yogurt, green tea, fruit, raw nuts.

THE FASTEST WEIGHT LOSS DIET

You can apply a one-week yogurt diet.

Yogurt diet is a diet that will help to lose weight in a healthy and natural way. Yogurt is rich in zinc, magnesium and calcium. If you are wondering about the list of things to do to lose weight fast, we have prepared the yogurt diet. Here is the one-week yogurt diet list:
Day 1: 6 glasses of yogurt and 4 baked potatoes
Day 2: 100 grams of boiled chicken and 6 glasses of yogurt
Day 3: 100 grams of beef and 6 glasses of yogurt
Day 4: 140 grams of yogurt and fish
Day 5: Vegetables and fruits and 6 glasses of yoghurt
Day 6: Only yogurt
Day 7: Mineral water and yogurt

LOSE WEIGHT FAST IN 2 WEEKS

Avoid flour, sugar, and salt. Stay away from desserts. Reduce your calorie consumption. Consume water before meals. Choose boiled eggs in the morning. Drink green tea. Reduce your carbohydrate intake. Give priority to fruits and vegetables. Do not neglect to do sports and exercise.

✔️1st WEEK

🔻1st DAY
BREAKFAST: Eat 2 boiled eggs.
Choose 1 slice of tangerine, orange or grapefruit with it.
NOON: Consume 2 slices of sweet potato and 2 slices of apple.
EVENING: Choose 100 grams of grilled chicken and plenty of salad.
🔻2nd DAY :
Breakfast : 2 boiled eggs, then 1 slice of tangerine, orange or grapefruit juice.
LUNCH : Choose chicken salad prepared with green vegetables.
EVENING: Seasonal salad, 1 orange, 2 boiled eggs
🔻3rd DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Low fat cheese, 1 tomato, 1 slice of sweet potato
EVENING: Steamed chicken and salad
🔻 4th DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Fruit salad
EVENING: Chicken and salad
🔻5th DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: 2 eggs and boiled vegetables EVENING: Grilled fish and salad
🔻6th DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Fruit
EVENING: Steamed vegetables and chicken

🔻7th DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Steamed Vegetables and Chicken, Tomato Salad
EVENING: Steamed vegetables

✔️2nd WEEK :

🔻Day 8
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Chicken and salad
EVENING: Large salad, orange, 2 eggs
🔻Day 9:
Breakfast: 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Steamed vegetables and 2 eggs EVENING: Grilled fish and salad
🔻10 DAY:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Chicken and salad
EVENING: Vegetable salad, 1 orange and 2 eggs
🔻DAY 11:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Fat-free cheese, steamed vegetables and 2 eggs
EVENING: Chicken and salad
🔻Day 12:
Breakfast : 1 boiled egg, 1 slice of tangerine, orange or grapefruit
NOON: Sardine Salad
EVENING: Salad with 2 eggs
🔻 Day 13:
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Chicken and salad
EVENING: Fruit
🔻14 DAY
Breakfast : 2 boiled eggs, 1 slice of tangerine, orange or grapefruit
NOON: Steamed vegetables and chicken . EVENING: You can consume the same meal for lunch.

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