The first thing people do when they want to lose weight is to start exercising. In fact, exercise has many benefits for the health of the body, but it can also be a reason not to lose weight. How is that possible? 🔻Exercise and food : When you exercise more, your appetite increases because your…
Nutrition tips for different workouts ;What to eat if we do cardio and strength training ?
Whether you’re training for endurance, building muscle, or doing cardio, eating before and after physical activity is important. It helps the proper course of metabolic processes in the body, prevents inflammation in the tissues and compensates for the energy expended. That’s why you need to know exactly what to eat before and after a workout….
